Chicken

Cashew Chicken Zoodles

8:30:00 AM


I love Chinese food. There's just something about it that is so good tasting to me. When I saw this recipe from my favorite food blogger, I knew I had to give it a try and put my own twist on it. If you love Chinese food like I do, but want a healthier take on it. You have got to try this recipe out right now. 
Real Food
Link

It's not too spicy and not too hot, and perfectly real food. 
Zoodles


Here's What You'll Need:
2 skillets
Spiralizer
2 Tablespoons seasame oil
2 teaspoons minced garlic
1 cup shredded carrots
1 cup sliced cabbage
1 large bell pepper
1/2 chopped green onion
2 medium zucchini (spiralized) 
3 chicken breasts cooked and shredded
3 ounces cashews

Sauce:
1/2 cup creamy peanut butter
1/3 cup honey
1/3 cup low sodium soy sauce
2 tablespoons sesame oil
2 tablespoons rice vinegar
1 teaspoon ground ginger
1-2 teaspoons Sriacha (or other hot sauce)

Here's what you do:
  1.  Cook Chicken and shred, set aside and cut up veggies
  2. Heat 2 tablespoons sesame oil and garlic over medium. Add carrots, cabbage and pepper. Cook about 5 minutes until tender. 
  3. Add zucchini noodles and shredded chicken along with onions and cashews. Cook and stir for about 3-5 minutes Turn to low heat
  4. Combine Sauce ingredients in small saucepan over low heat. Whisk until peanut butter has melted and everything is combined. (About 5 minutes)
  5. Add sauce to chicken and veggies, toss together and combine. (about 2 minutes)
  6. Enjoy! 
Zucchini Noodles

This was our favorite recipe so far, and I hope you give it a try! I love spiralizing and creating new recipes and now that I'm on a 10 day break from school, I'm excited to try even more and share them with you all! 
What is your favorite dinner recipe? Do you have any plans for Easter? Find anything new that you've loved lately? Let me know in the comments! I am so ready for the weather to get warmer now! 
xx 
Kenzie

clean

Spring, Smoothies and Sunshine

9:00:00 AM





I don't think I'm the only one incredibly excited that it's finally March. While we haven't had that bad of a winter here in Wisconsin, I'm still really glad that it's almost spring. I haven't done a "things I love lately" post, but that's what this one is shaping up to be as I type it. 
Rib Mountain


1. I've recently just became the owner of a mini-blender and I've been loving making smoothies in my dorm room! (sorry neighbors). They're so easy to make, and if you need any smoothie inspiration some of my favorite ingredients are Spinach, almond milk, bananas, strawberries and chia seeds! 

Detox Smoothie

2. The sunshine. Honestly, the overcast days make my head feel a bit glum and my legs feel a bit restless. but when the sun comes out I can enjoy the time outside. 

3. Walking. I'm in a photography class this semester, which means I get to take photos outside a lot, and it really makes me slow down and capture the things around me that I wouldn't otherwise notice. 

4. Coloring Books. Those adult coloring books? You can usually catch me in my dorm room with the futon down and twinkle lights on, coloring on a Friday night. I'm wild, I know. 

5. Clementines. It can't be a blog post without talking about food can it? I love clementines, and I honestly cannot get enough of them! 

Sorry this post is so much shorter than usual, I haven't really had that much going on between hurrying around for school, climbing out from under my pile of homework, I haven't had anytime to workout even and it's making me feel a bit anxious to be honest. Spring Break is right around the corner and I've just got to get through the next two weeks before I can officially relax..at least for 10 days. 

What things are you loving this season? Are you planning any fun trips yet? Make sure to leave a comment, I love hearing from you! 
xx Kenzie





clean

Diet Pizza

9:00:00 AM


"Excuse me, I'll have a diet pizza." 

A what? A diet pizza?

When you think of clean eating, or whatever diet resolution you have made this year, you may have thought, "Shoot I have to give up my favorite foods." While many of your favorite foods might have to be cut back, there are still some simple ways to keep enjoying them. Today it's all about the good things in life. Like pizza and quesadillas. 

Cheese Pizza

Now you're probably wondering what kind of pizza would be a diet pizza? 
Because clean eating means eating things that are not processed, therefore pizza is 100% in that list. But I found a loophole. It starts with a quesadilla shell. Whole wheat, low fat, 80 calorie quesadilla shell. This is what mine looked like. 
Pizza
Here's the best part. You can make whatever pizza you want out of it, just watch those portion sizes and you'll be all good to go. I chose to put mini roma tomatoes, feta cheese, avocado,bacon bits, spinach, and a tiny splash of shredded cheddar cheese. While my mom and I had similar pizzas, my step-dad amped his up with ham slices, more cheese, spinach and bacon. While this is a pretty simple recipe to enjoy possibly one of your favorites; Here's what you'll need:
 -whatever toppings you'd like (cheeses, green leaves, veggies, meats).
-a pan and parchment paper, and tortilla shells

Here's what you'll need to do:
-Preheat the oven to 330*F
-Place parchment paper on shells and spread about 1/2-1 tablespoon olive oil on tortilla shells.
-Put pizzas in oven about 3 minutes 
-Decorate your pizza
-Put pizzas in oven until cheeses melt
(I continually watched our pizzas.) 

You can always raise the oven temp if you'd like it to go a bit faster. While dieting can be a bit boring, I know you can have some fun with this simple recipe! How have your new years resolutions been going so far? What's your favorite pizza? What food do you miss the most, when is your cheat day? I'm planning mine on day 90 so then I know I went 3 whole months clean eating! 
Hope you're all having a great day! Make sure to comment below! 
xx Kenzie

Baking

No pasta-Spaghetti and meatballs

9:00:00 AM


If you've been a reader for awhile, then you already know that I love to bake. I also enjoy eating healthy and I've started my clean eating challenge just a few weeks ago. While my entire family seems to be a bit "Christmas-cookied-out", I've luckily still gotten the chance to bake quite a few times while being home! 

With clean eating I've discovered quite a few new foods as well as new recipes, mostly dinners as of right now. I've been trying really hard to eat things that are beneficial for my body. Whether it be having water instead of soda,having fruit instead of chips for an afternoon snack. Like many of you, I enjoy eating spaghetti, and I was really excited to learn how to make a new kind of spaghetti and meatballs that would help my body be the best it can be this new year!

Eat Simple
Here's what you'll need!
  • 1-3 pound spaghetti squash
  • 2 Tablespoons water
  • 2 tablespoons olive oil, divided
  • 1/2 cup chopped parsley, divided 
  • 1/2 cup shredded Parmesan cheese, divided
  • 1.25 teaspoons italian seasoning, divided
  • 1/2 teaspoon chopped onion
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground pepper
  • 1 pound lean ground turkey
  • 4 cloves garlic (minced)
  • dash of crushed red pepper
Here's what you'll have to do!
Turkey Meatballs
  • Cut the spaghetti squash in half and scoop out the seeds (you can save the seeds if you want to roast some for a snack later). Place facedown in a microwave-safe dish, add 2 tablespoons water and microwave uncovered about 10-15 minutes (I did 14 minutes)
  • Heat 1 tablespoon oil in large skillet over medium-high heat.
    Scrape squash flesh with fork into skillet and cook, stir occasionally until moisture is evaporated and squash has begun to brown. 
  • Stir in 1/4 cup parsley, remove from heat, cover and let stand
  • Combine 1/4 cup parsley, 1/4 cup parmesan, 1/2 teaspoon italian seasoning, onion, 1/4 teaspoon salt and pepper into medium bowl. Mix together. 
  • Create meatballs by using about 2 tablespoons meat and roll in mixture, setting in skillet. I put in 3 before turning down the heat until I had added the rest, then brought the heat back up again.
    Once meatballs are browned: push to side of pan add garlic and cook about 1 minute, add tomatos, crushed red pepper and 3/4 teaspoon italian seasoning and 1/4 teaspoon salt. Stir to coat over the meatballs. 
  • Serve over squash, sprinkling with parmesan or whatever cheese or topping you'd like! 


I made this dish for my mom and I one night, and we both really enjoyed it! I had never made anything with spaghetti squash before, and it turned out delicious! You can always play around with what you put into your seasoning if you'd like! I hope you get a chance to try this dish, and if you do make sure to comment below! I would love to hear from you! 
xx Kenzie

clean

Spinach Stuffed Pork Chops

9:30:00 AM


It took some research, and an open mind to search the web and find the perfect recipe for my second clean eating dinner, my first baking experience that wasn't a dessert.
I put this Spinach filled dish as one of the first in this new lifestyle, and it was quick, easy, and delicious!
Healthy Pork

What You'll Need:

2 garlic cloves
1/2 teaspoon salt, divided
1/3 teaspoon pepper, divided
5 sun-dried tomatoes diced (packed without oil)
1 cup spinach
1/4 cup feta crumbled reduced-fat cheese
3 tablespoons fat-free cream cheese
dash of lemon juice
3 boneless center-cut pork chops, trimmed
2 garlic cloves
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon oregano


What to Do:

Filling:
Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray
Add 2 garlic cloves, saute 1 minute. 
Add 1/4 tsp salt, 1/8 tsp pepper, sun-dried tomatoes and spinach until moisture evaporates. Remove from heat and stir in feta and cream cheese and dash of lemon juice. (below)
Stuffed Pork Chops

Pork Chops:

Cut horizontal slit through thickest portion of each pork chop to form a pocket
Stuff about 1/4 cup mixture into each pocket
Sprinkle remaining 1/4 teaspoon salt and 1/8 teaspoon pepper over pork
Arrange pork on rack of broiler pan/roasting pan( I just used the pan that was for the mixture.)
In small bowl:
Combine remaining 2 garlic cloves, juice, mustard and oregano, stir well. 
Brush half of mustard mixture over pork. Broil 6-7 minutes; turn pork and brush remaining mixture over pork then broil 2-3 minutes or until done (when it's not pink in the middle) 

Sweet Potato

I paired this dish with a loaded sweet potato and each bite was delicious. I had never made a dinner dish before, and this went really well and both my mom and myself agreed that this recipe would be a keeper for the clean-eating books! 
Have you ever tried this kind of recipe before? If you do try this one, make sure to link the post in my comments or tag me on instagram. I hope you enjoyed reading the first installment of the clean eating series! The sweet potato side dish will be up soon! 
Thank you so much for reading! Make sure to comment down below! I love hearing from you! 
xx Kenzie





Better

Eating Clean Series: Why

9:00:00 AM




Eat Clean


While there are many New Years resolutions that have been made by us all, eating healthier is one of the most popular ones. I will admit that I am not a health expert, or a nutritionist. I am solely doing this for myself, and to share recipes as I discover them with all of you guys! That's why I have started this series! You can find it in the health bits section of my "Bits of Life" tab!
As I swap those leftover Christmas treats for veggies and fruits, a lot of people might be asking Why?
A simple answer would be: I feel like I was constantly shoveling food into my face for the past 3 weeks, and now I want to cleanse my body. Maybe there are a few more answers that can be explored.

Why are you changing the way you eat? 
Personally, to feel better. I was eating bags of trail mix in less than 7 days. I'm talking big bags. As well as cookies and chocolates by the handful in short amounts of time and I felt awful. My face would break out with how much processed foods and sugars I was taking in. I want to stop feeling disgusting when I wake up and as superficial as it may sound...I reallly want to love myself when I wake up.

How are you changing the way you eat? 
I'm cutting out processed sugars and foods and switching over to natural sugars like fruits and veggies. No more reeses peanut butter cups and pizza for me.

What does clean eating mean? 
Clean eating means no processed foods, things that aren't from nature. The only processed food I'll be putting into my body is processed by the sun

While these three questions might even be ones you hear, here's one that I've heard already.

Why are you dieting? You don't need to go on a diet. 
It's not really a diet, more of a lifestyle change. I want to have more energy that lasts throughout the day as opposed to being tired at one in the afternoon. I don't have the metabolism of a skinny 8 year old anymore, I have to help my body be in shape nobody else is going to do it for me.

Another question you or someone you know, might have about changing to a new diet plan is how. 

How are you going to change your eating?
Firstly, by researching. Being on the internet seems natural to me and why not use it to help me sift out what foods I should and should not eat. Here are some tips I've read so far!

  1.  Clear your kitchen: This will help you not eat those processed foods. I know, I have to go to my dorm room and clear that out. Here's hoping my neighbors will be happy with free food. 
  2. Plan: So far this is the most fun, at least for me, having a meal plan throughout the week is a good idea to know what you need to get at the grocery store for the week coming up.


While eating clean or healthier may not be for everyone, I hope that you can still enjoy some of the recipes that I've got coming up for you! I've even discovered some sweeter clean-eating treats as well that I really want to try out! Have you done clean eating before or are you doing it now?

adventure

A New Year

9:04:00 AM

While it seems like every blogger I follow has already written their New Year blog post, it seems that I've stayed true to myself and have come in a bit late. You can read my blog post about what 2015 meant to me here. My family had traveled once again to celebrate New Years, though unlike last year we only traveled one state over to stay with my cousins. While we ended the year with two trips to two separate malls, and my mom and I took a stroll through Ikea and after eating a nice dinner of sushi and pesto chicken at the restaurant called Crave crashed someone else's New Years eve party. The year 2015 went out pretty well I'd say, and it brought along a lot of good types of change, 2016 is bringing in a few resolutions and things to look forward to!





1. Eating Clean: While many people all around the world make their "i'm going to eat healthy this year" resolutions, my whole family and I have decided to really go for it. Clean out our pantries of processed foods (that means those Christmas cookies too) and eat fresh and clean. I've loved meal planning so far,and I can't wait to share some with you if you're interested!

 2. Travel: I'm lucky enough to have one nice trip planned this year that I cannot wait for. It involves driving in a car and lounging on a beach. I'll be bringing my new camera of course and can't wait to share everything with you!

3.Blog Posts: I want to explore other blogs, it's always fun to read about people's travels, recipes, and tips and tricks so if you have any recommendations or want me to read your blog make sure to leave your links in my comments and I'll be right there in minutes. I'd also like to get to over 100 followers on Bloglovin/Google Plus.

4. Adventures: I'm still pretty new to the town my University is in and I think one goal I'd like to set is to find something new at least once a month, or every other month. This is the second spring semester that I'll be there, so hopefully I'll be able to!

5.Do something for the first time. This one is already a pre-planned event that is happening at the end of the summer and I'm very excited to share it with you all, but the date isn't set yet and I really don't want to jinx it!

I hope you all have a great New Year! How did you end your 2015? Did you set any exciting plans or resolutions? Leave me links of your favorite blogs in the comments as well! Thanks for always reading! xx Kenzie


Instagram